“9 First signs of anxiety that people often miss.”

“Am I so into therapy that I am self-sabotaging so I can stay in it.”

“Your Sunday meal prep is actually a form of therapy.”

“How to get better at saying no- for your own sanity.”

“7 self-help strategies for when you’re overwhelmed, according to psychologists.”

“Depression in January: How to avoid it.”​

“If your partner keeps gaslighting you, here’s what you can do.”

“What exactly is Borderline Personality Disorder?” 

"Unpacking the Notion of Love Addiction"

Please click the 'Message Us' link for information, or "Request Appointment" link to set up an initial consultation.

“52 Psychology terms you keep using wrong.”

“If your therapist offends you in some way, here is the best course.”

“Narcissistic Personality Disorder: 9 facts to know” ​