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​Dbt Group Therapy

DBT Skills Group

Group Therapy



DBT Skills Group - Inquire About Enrollment


​Dialectical Behavioral Therapy, or DBT, is an evidence based treatment that focuses on helping individuals regulate intense emotions, tolerate distress, improve interpersonal relationships, and get control of their minds and attentional processes. It can be useful for adults struggling to manage stress, those prone to intense emotional states, and individuals hoping to build new relationships, strengthen existing relationships, and end destructive relationships. 


My DBT groups cover material from DBT Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance modules. Call or email today to discuss details, to receive consultation to hear how DBT skills may be helpful to you, and to see if new group recruitment is underway.


What to know:


When: Evenings on weekdays determined based on availability


Where: Each group therapy session will take place at 1000 10th Avenue, 6th floor (Cross streets 59th and 58th).


Cost: Each session will cost $100 per person. Contact your insurance today to check if you are eligible for out of network reimbursement.


Duration: The group will cover all main DBT materials over a period of 3-6 months.