Why Therapy?

Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from working with a psychotherapist can be invaluable.

 

How Can I Benefit From Therapy?

Therapy can be an effective tool to:

  • Help people create and maintain satisfying relationships

  • Decrease the intensity of symptoms and negative emotional states

  • Develop healthy coping strategies to deal with painful emotions

  • Improve communication with others, and develop healthy interpersonal behaviors

  • Assist individuals in defining how they wish their lives to be different, and identifying the steps needed to meet their goals

  • Help develop and cultivate feelings of self-esteem, self-acceptance, and self-worth

  • More fully enjoy life


Approach to treatment:

Given the complexity of our lives and the reasons we seek psychotherapy, I believe that treatment should be not only goal oriented and focused, but flexible and sensitive to the uniqueness of who we are. Accordingly, I employ a variety of evidence based therapeutic strategies and techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Psychotherapy, and Mindfulness/Mentalization based practices to help individuals, couples, and families improve the quality of their lives.

 

Services Provided:
Individual Psychotherapy
Couples Therapy
Family Therapy
Psychological Assessment (IQ/cognitive testing, personality assessments)

Tele-therapy

Conditions Treated:

Stress associated with relationships, work, school, aging, and medical illnesses

Marital or relationship difficulties
Mood/depressive disorders
Anxiety and anxiety related disorders
Personality Disorders
Adjustment Disorders

 


 Psychotherapy and Tele-Therapy

Clinical Psychologist & Psychotherapist

Providing Services in NYC

 

Please click the 'Message Us' link for information, or "Request Appointment" link to set up an initial consultation.

Clinical Psychologist & Psychotherapist

Providing Services in NYC